Physical Best/FitnessGram Motivation: Goal Setting and Physical Activity Planning

· Physical Best/FitnessGram Goal Setting Presentation and Resources

	Philosophy
	CHANGING BEHAVIOR THROUGH STAGES – AN APPLIED APPROACH o GOAL SETTING
	· Individual Record Form and Planner
	· Goal Setting Sheet
	· Personal Physical Activity Planner
	Grading Contract with Rewards (Handout)
	Logs: (Log w Personal Best)