 | Icebreakers
 | Tag - "I'm a Genius" |
| Motivation Station: (Robyn Explanation) |
|
| Physical Best/Fitness Gram Overview |
| Self Assessment
|
| Concepts
| Goals and Motivation PowerPoint (MOTIVATIONALPE
handout) |
| Goal Setting (Fitness Goal Setting Sheet) |
| Overload and Progression |
| Strategies (Fitness Goal Setting Sheet) |
| Goal Setting for a Lifetime PowerPoint
 | Health based and Strategies |
|
| Lifestyle Activity Level Survey (8.1 What Stage am
I? Physical Activity Pyramid – Secondary Activity Guide) |
|
| Activities:
| Push-up Curl-up Challenge (Elementary 4.12,
Reproducible, 2 pages of Modified Activity from Caroline Mastersen) |
|
| Physical Activity Planning
| Developing Your Personal Plan: Step III: Set Goals
(Activity 10.1 Middle and High School Guide)
| Part 1: Rating Activity Selections |
| Part 2: Write it down |
|
|
| Monitoring
| Yoga for Journaling (5.3 Elementary Guide, 5.4
Middle and High School Guide) |
|
| Wrap up
| Appendix |
| Resources
| Youth Pyramid |
| Web logs and Resources
|
|
|
